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Talk it through now, not when it gets worse

Personalized support for anxiety, stress, and relationship challenges – available 24/7 when you need it most
Confidential and anonymous
Developed with psychologists
Free 7-day trial

What our users are saying

⭐⭐⭐⭐⭐ by Sarah - 32yo, dealing with a bad breakup

I've been using this for a month to navigate my emotions during a difficult time in my life. The AI is super interactive and offers real insight.

⭐⭐⭐⭐⭐ by Axel - 39yo, dealing with work stress

“I have tried several different therapists without feeling like it clicked, but this AI therapist has really changed everything for me… My anxiety has decreased, and I feel listened to and understood in a way I haven't experienced before…”

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Current Research Study

Our coaches Simon and Samuel are currently being evaluated in a clinical study (Swedish website) at Stockholm University

Comparing CBT-based AI coaching against other therapeutic approaches for treating social anxiety

"The feedback has been overwhelmingly positive, with all participants reporting a great coaching experience and many remarking on their surprise about how well AI coaching works in practice."

 - Based on weekly participant surveys

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Psychologist-Validated

Developed and refined together with licensed psychologists

We use evidence-based techniques including CBT, ACT, and EFT

"If I could maintain this level of compassion, supportiveness and consistency every day in my therapy sessions that would be fantastic. But people have good and bad days, even psychologists."

 - Licensed psychologist evaluating our coach Amanda

What do you need help with?

Select your primary concern to get matched with the right coach and receive personalized support

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Can't turn off your racing thoughts at night?

Your coach Amanda teaches practical techniques to manage anxiety and find mental calm when it matters most.

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Dreading or avoiding social situations?

Your coach Simon guides you through building social confidence with proven steps you can take at your own pace.

👩‍❤️‍👨
Struggling to connect with your partner?

Your coach Marie helps you break negative patterns and rebuild meaningful connection, whether you use it alone or together.

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Feeling overwhelmed by life's demands?

Your coach Amanda provides practical tools to reduce your stress load and build resilience for daily challenges.

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Feeling down or low on energy?

Your coach Amanda helps you navigate difficult emotions and rediscover what brings meaning to your life.

Something else

Not sure where to start? We'll match you with the right coach for your needs

A personal coach available anytime, anywhere - build a real therapeutic connection through chat and voice conversations

Assessment & Personalized Plan

Complete a brief assessment, receive insights about your situation and a personalized coaching plan.

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Real support through conversation

Your coaching journey
Meaningful Conversations

Connect with your coach in a safe space to explore what matters most to you.

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2

Continuous Progress

Receive regular check-ins, follow your personalized plan, and take positive steps at your own pace.

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Why choose AI coaching?

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Personalized support exactly when you need it most
Therapeutic methods proven to help with real challenges
100% anonymous, confidential and encrypted
Relationship partners can join the same coaching session
Your coach follows up with you and checks in on your progress
A safe space to share your thoughts freely

Understand what you're experiencing

Take a 5-minute assessment and get personalized insights today

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Meet your personal support team

Expert coaches dedicated to your unique journey

Amanda
Amanda
Mental wellness coach

Amanda creates a judgment-free space where you can explore stress, anxiety, and mood concerns while developing practical skills to thrive.

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Simon
Social confidence specialist

Simon guides clients through personalized steps toward social confidence, helping even the most hesitant individuals feel comfortable in social situations.

Marie
Marie
Relationship & couples coach

Marie helps couples transform communication breakdowns into breakthroughs, creating a balanced space where everyone feels heard.

Frequently asked questions

How can AI support me?

Conversations with our coaches are interactive and personal, where you receive ongoing support and guidance. By answering questions and sharing your thoughts, you create a unique therapeutic journey - tailored to your needs.

How much time should I commit?

Most users see benefits from 15 minutes every day or two. The key is consistency rather than length – regular check-ins lead to the best outcomes.

Can my partner and I both use this?

Yes! Marie is designed for couples. One person starts the conversation, and when ready, your partner can join the same chat. Marie ensures both perspectives are heard equally.

What happens after my free trial?

After your 7-day trial (with up to 20 messages), you can continue with coaching plans starting at just $3.99/week (or $9.99/month). There's no obligation, and you can cancel anytime.

Are my conversations secret?

Confidentiality and privacy is a top priority for us. We use advanced encryption methods and security protocols to ensure that all communications remain confidential and protected. Conversations are encrypted with a key that is stored only on your phone - only you can ever see what is written and said. You also have the option of being completely anonymous when using the app, no E-mail or phone number is required.

Can I trust AI coaching?

Our coaches have been developed with a focus on ethics, integrity and professional therapeutic practice. By adhering to industry standards and guidelines, we ensure a reliable and effective coaching experience. They utilize evidence-based methods like CBT, ACT, CFT, EFT and NVC - whose effectiveness has been proven in numerous scientific studies.

Take the first step today

Your future self will thank you

🗓️  7 days free

💳  No credit card required

🚪  Cancel anytime

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