
Current Research Study
Our coaches Simon and Anna are currently being evaluated by Stockholm University in a clinical study (Swedish website) with 120 participants

Psychologist-Validated
Developed and refined together with licensed psychologists
Comparing CBT-based AI coaching against other approaches for treating social anxiety
"The feedback has been overwhelmingly positive, with all participants reporting a great coaching experience and many remarking on their surprise about how well AI coaching works in practice."
- Based on weekly participant surveys
We use evidence-based techniques including CBT, ACT, and EFT
"If I could maintain this level of compassion, supportiveness and consistency every day in my sessions that would be fantastic. But people have good and bad days, even psychologists."
- Licensed psychologist evaluating our coach Amanda
What our users are saying
⭐⭐⭐⭐⭐ by Sarah - 32yo, dealing with a bad breakup
“I've been using this for a month to navigate my emotions during a difficult time in my life. The AI is super interactive and offers real insight.”
⭐⭐⭐⭐⭐ by Axel - 39yo, dealing with work stress
“I have tried several different coaches without feeling like it clicked, but this AI coach has really changed everything for me… My anxiety has decreased, and I feel listened to and understood in a way I haven't experienced before…”
What do you need help with?
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