Msaada binafsi kwa uelewa wa hisia, ustawi wa kila siku na changamoto za mahusiano – unapatikana saa 24/7 pale unapouhitaji zaidi
Makocha wetu Simon (akitumia jina la kubuni Judith) na Anna walitathminiwa na Chuo Kikuu cha Stockholm katika utafiti wa kitiba uliowahusisha washiriki 90.
Ikilinganishwa PDT na CBT zinazotolewa na AI kwa ajili ya hofu ya kijamii.
"Mrejesho umekuwa mzuri kupita kiasi, washiriki wote wakiripoti kupata uzoefu mzuri wa ukocha na wengi wakishangazwa na jinsi ukocha wa AI unavyofanya kazi vizuri katika matumizi halisi."
Imetengenezwa na kuboreshwa kwa ushirikiano na wanasaikolojia waliosajiliwa.
Tunatumia mbinu zinazotegemea ushahidi zikiwemo CBT, ACT na EFT.
"Kama ningekuwa na uwezo wa kudumisha kiwango hiki cha huruma, msaada na uthabiti kila siku kwenye vikao vyangu, hicho kingekuwa kitu kizuri sana. Lakini binadamu huwa na siku nzuri na mbaya, hata wanasaikolojia."
na Sarah - miaka 32, anakabiliana na kuachwa kwa maumivu
"Nimekuwa nikitumia hii kwa mwezi mmoja kunisaidia kupitisha hisia zangu kwenye kipindi kigumu maishani. AI ni shirikishi sana na inanipa mwanga wa kweli."
na Axel - miaka 39, anakabiliana na msongo wa kazi
"Nimejaribu makocha mbalimbali bila kuhisi kama tumeelewana, lakini kocha huyu wa AI amenibadilishia kila kitu... Hofu yangu imepungua, na nahisi kusikilizwa na kueleweka kwa namna ambayo sijawahi kuipata hapo awali..."
Chagua jambo linalokusumbua zaidi ili uunganishwe na kocha anayekufaa na upate msaada binafsi
Anna anakusaidia kuunganisha miitikio yako ya sasa na matukio ya zamani, ili kupata uelewa na uhuru wa kihisia.
Simon anakupitisha hatua kwa hatua kujenga kujiamini kijamii, kwa mbinu zilizothibitishwa ambazo unaweza kufuata kwa mwendo wako mwenyewe.
Marie anakusaidia kuvunja mienendo hasi na kujenga upya ukaribu wenye maana, iwe unatumia peke yako au pamoja na mwenzi.
Amanda anakupa zana za vitendo za kupunguza msongo na kujenga uwezo wa kustahimili changamoto za kila siku.
Amanda anakusaidia kupenya kwenye hisia ngumu na kugundua tena kile kinacholeta maana kwenye maisha yako.
Haujui uanze wapi? Tutakuunganisha na kocha anayekufaa kulingana na mahitaji yako.
Kocha binafsi anayepatikana wakati wowote, popote — jenga uhusiano wa kweli kupitia ujumbe wa maandishi na mazungumzo ya sauti
Safari yako ya ukochaJaza tathmini fupi, pata mwanga kuhusu hali yako na mpango wa ukocha uliochongwa kwa ajili yako.
Ungana na kocha wako kwenye mazingira salama ili kuchunguza mambo yanayokujali zaidi.
Pokea ufuatiliaji wa mara kwa mara, fuata mpango wako binafsi, na chukua hatua chanya kwa mwendo unaokufaa.
Msaada binafsi hasa pale unapouhitaji zaidi
Mbinu za ukocha zilizothibitishwa kusaidia kwenye changamoto halisi
Asilimia 100 bila majina, ya siri na imehifadhiwa kwa usimbaji fiche
Wenzi wa kimahusiano wanaweza kujiunga kwenye kikao kimoja cha ukocha
Kocha wako anakufuatilia na kuangalia maendeleo yako
Nafasi salama ya kushiriki mawazo yako kwa uhuru
Fanya tathmini ya dakika 5 na upate mwanga binafsi leo
Makocha wabobezi waliojitolea kwa safari yako ya kipekee
Psychodynamic specialist
Anna creates a supportive environment for exploring unresolved emotions and past experiences, helping clients gain deeper self-understanding and address the root causes of their current challenges.
Jaribu kuchat na Anna>
Relationship & couples coach
Marie helps couples transform communication breakdowns into breakthroughs, ensuring both partners feel equally heard and supported.
Jaribu kuchat na Marie>
Social confidence specialist
Simon guides clients through personalized steps toward social confidence, helping even the most hesitant individuals feel comfortable in social situations.
Jaribu kuchat na Simon>
Mental wellness coach
Amanda creates a judgment-free space where you can explore stress, anxiety, and mood concerns while developing practical skills to thrive.
Jaribu kuchat na Amanda>
Executive & leadership coach
Mikkel is the calm, systems-thinking executive coach for when you don't have the manager you deserve - he helps you grow, lead, and untangle the hard problems at work.
Jaribu kuchat na Mikkel>Psychodynamic specialist
Anna creates a supportive environment for exploring unresolved emotions and past experiences, helping clients gain deeper self-understanding and address the root causes of their current challenges.
Jaribu kuchat na Anna >Relationship & couples coach
Marie helps couples transform communication breakdowns into breakthroughs, ensuring both partners feel equally heard and supported.
Jaribu kuchat na Marie >Social confidence specialist
Simon guides clients through personalized steps toward social confidence, helping even the most hesitant individuals feel comfortable in social situations.
Jaribu kuchat na Simon >Mental wellness coach
Amanda creates a judgment-free space where you can explore stress, anxiety, and mood concerns while developing practical skills to thrive.
Jaribu kuchat na Amanda >Executive & leadership coach
Mikkel is the calm, systems-thinking executive coach for when you don't have the manager you deserve - he helps you grow, lead, and untangle the hard problems at work.
Jaribu kuchat na Mikkel >Pata msaada unaouhitaji kwa chaguo za bei zinazobadilika
Essential support to get started or for the occasional user
au ni $4.99 tu kwa mwezi
Comprehensive care for most regular users
au ni $14.99 tu kwa mwezi
Maximum support and coaching intelligence
au ni $24.99 tu kwa mwezi
Conversations with our coaches are interactive and personal, where you receive ongoing support and guidance. By answering questions and sharing your thoughts, you create a unique journey - tailored to your needs.
Most users see benefits from 15 minutes every day or two. The key is consistency rather than length - regular check-ins lead to the best outcomes.
Yes! Marie is designed for couples. One person starts the conversation, and when ready, your partner can join the same chat. Marie ensures both perspectives are heard equally.
After your 7-day trial (with up to 60 messages), you can continue with coaching plans starting at just $1.99/week (or $4.99/month). There's no obligation, and you can cancel anytime.
Confidentiality and privacy is a top priority for us. We use advanced encryption methods and security protocols to ensure that all communications remain confidential and protected. Conversations are encrypted with a key that is stored only on your phone - only you can ever see what is written and said. You also have the option of being completely anonymous when using the app, no E-mail or phone number is required.
Our coaches have been developed with a focus on ethics, integrity and professional practice. By adhering to industry standards and guidelines, we ensure a reliable and effective coaching experience. They utilize evidence-based methods like CBT, PDT, ACT, CFT, EFT and NVC - whose effectiveness has been proven in numerous scientific studies.
Anza kwa mwendo wako mwenyewe, bila shinikizo la kuchunguza chochote ambacho hujajisikia tayari
Anza Sasa