Clinical Research Study
Our coaches Judith and Anna were evaluated by Stockholm University in a clinical study with 102 participants.
A randomized comparison of AI-delivered PDT and CBT for social anxiety, published in Internet Interventions (2026).


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Our coaches Judith and Anna were evaluated by Stockholm University in a clinical study with 102 participants.
A randomized comparison of AI-delivered PDT and CBT for social anxiety, published in Internet Interventions (2026).
Developed and refined together with licensed psychologists.
We use evidence-based techniques including CBT, ACT and EFT.
"If I could maintain this level of compassion, supportiveness and consistency every day in my sessions that would be fantastic. But people have good and bad days, even psychologists."
by Sarah - 32yo, dealing with a bad breakup
"I've been using this for a month to navigate my emotions during a difficult time in my life. The AI is super interactive and offers real insight."
by Axel - 39yo, dealing with work stress
"I have tried several different coaches without feeling like it clicked, but this AI coach has really changed everything for me... My anxiety has decreased, and I feel listened to and understood in a way I haven't experienced before..."
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Anna helps you connect present reactions to past experiences, bringing clarity and emotional freedom. Read more about Anna
Judith guides you through building social confidence with proven steps you can take at your own pace. Read more about social anxiety
Marie helps you break negative patterns and rebuild meaningful connection, whether you use it alone or together. Read more about Marie
Amanda provides practical tools to reduce your stress load and build resilience for daily challenges. Read more about burnout
Amanda helps you navigate difficult emotions and rediscover what brings meaning to your life. Read more about low mood
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Coaching methods proven to help with real challenges
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Relationship partners can join the same coaching session
Your coach follows up with you and checks in on your progress
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Skepticism is a reasonable response, not a bug. AI can't replace a human in crisis, can't diagnose, and isn't therapy. If the whole idea feels strange, that's an honest reaction — and it's usually the people who arrive skeptical who end up getting the most out of it.
What AI coaching can do — be present at 11pm on a Tuesday, remember the full arc of your story, ask the question nobody else asks you — turns out to be more useful than people expect. You don't have to take our word for it. Try it anonymously and decide.
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Expert coaches dedicated to your unique journey

Psychodynamic specialist
Anna creates a supportive environment for exploring unresolved emotions and past experiences, helping clients gain deeper self-understanding and address the root causes of their current challenges. Read more about Anna

Relationship & couples coach
Marie helps couples transform communication breakdowns into breakthroughs, ensuring both partners feel equally heard and supported. Read more about Marie

Social confidence specialist
Judith guides clients through personalized steps toward social confidence, helping even the most hesitant individuals feel comfortable in social situations. Read more about Judith

Mental wellness coach
Amanda creates a judgment-free space where you can explore stress, anxiety, and mood concerns while developing practical skills to thrive. Read more about Amanda

Executive & leadership coach
Mikkel is the calm, systems-thinking executive coach for when you don't have the manager you deserve - he helps you grow, lead, and untangle the hard problems at work. Read more about Mikkel

Psychodynamic specialist
Anna creates a supportive environment for exploring unresolved emotions and past experiences, helping clients gain deeper self-understanding and address the root causes of their current challenges. Read more about Anna
Start with Anna — no signup needed >
Relationship & couples coach
Marie helps couples transform communication breakdowns into breakthroughs, ensuring both partners feel equally heard and supported. Read more about Marie
Start a couples session with Marie >
Social confidence specialist
Judith guides clients through personalized steps toward social confidence, helping even the most hesitant individuals feel comfortable in social situations. Read more about Judith
Try a CBT exercise with Judith — no email >
Mental wellness coach
Amanda creates a judgment-free space where you can explore stress, anxiety, and mood concerns while developing practical skills to thrive. Read more about Amanda
Chat with Amanda — no account needed >
Executive & leadership coach
Mikkel is the calm, systems-thinking executive coach for when you don't have the manager you deserve - he helps you grow, lead, and untangle the hard problems at work. Read more about Mikkel
Bring a work challenge to Mikkel >Get the support you need with flexible pricing options
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No. Verke is an AI coaching product — a self-help tool that draws on evidence-based methods therapists use (CBT, PDT, ACT, EFT, CFT, NVC). It is not clinical care, not a diagnostic tool, and not a substitute for a licensed professional. If you are in crisis or managing a complex condition, see a clinician.
Verke offers five specialist coaches, voice coaching, and 55 localized languages, with a published Stockholm University RCT. Wysa is a free-tier CBT bot with FDA Breakthrough Device Designation. BetterHelp is licensed human therapy at $240–$400/month. Replika is a companion bot, not a coach. See our head-to-head comparisons for each.
Verke is designed for everyday stress, relationships, mood, and personal growth — not crisis care. Conversations are encrypted, and you can start fully anonymously. AI coaching has known limits with complex or clinical presentations. If you're in crisis, call 988 (US and Canada), 116 123 (Samaritans, UK and Ireland), or visit findahelpline.com.
Yes. Verke's coaches are trained on six evidence-based approaches: cognitive-behavioral (CBT), psychodynamic (PDT), acceptance and commitment (ACT), emotionally focused (EFT), compassion-focused (CFT), and nonviolent communication (NVC). Each coach specializes in a different style — so you can pick the approach that matches how you want to work.
Yes. You can start Verke without an email address, phone number, or real name, and you can delete your history at any time. Conversations are encrypted in transit and at rest; once you create a free account, you can also set a passphrase so nobody at Verke can read your stored conversations. Anonymity is a first-class design choice, not an afterthought.
Most people get real value from fifteen minutes every day or two — consistency matters more than length. Verke fits between tasks: a quick check-in on the commute, a voice call on a walk, a longer session in the evening. You steer the pace; scheduled sessions are optional, not required.
Yes. Marie is Verke's relationships coach, designed for couples. One partner starts the conversation; when ready, the other joins the same chat. Marie makes sure both perspectives are heard equally and uses Emotionally Focused Therapy principles to move conversations out of cycles and toward connection. Either partner can speak privately too.
After the 7-day free trial, you can continue on Basic at $0.99/week, Premium at $2.99/week, or Complete at $7.99/week (or pay monthly). Cancel anytime from your account settings — no commitment and no penalty. Your conversations and history stay with you.
Verke ships in 55 localized languages for the app UI, and its coaches converse naturally in your language. Language support includes English, Spanish, Mandarin, Arabic, Hindi, French, German, Swedish, Portuguese, and 46 others. If your language is supported by the app, the coach conversation will feel native, not translated.
Yes. Two Verke coaches — Anna (psychodynamic) and Judith (cognitive-behavioral) — were evaluated in a three-arm randomized controlled trial of 102 adults with social anxiety at Stockholm University, supervised by Professor Per Carlbring. The results were published in the peer-reviewed journal Internet Interventions in 2026. See our research page for details.
Evidence-based pieces on the patterns people bring to Verke.
Why overthinking happens, why fighting it backfires, and five practical ways to quiet a busy mind.
Why the drift happens, the pattern EFT calls pursuer-withdrawer, and four ways to begin reconnecting.
When you know you're burning out but can't stop, the problem is usually not willpower — it's identity.
Begin at your own pace, with no pressure to explore anything you're not ready for
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