Verke Editorial

Career drift: what to do when you don't know what you want from work anymore

Verke Editorial ·

Your CV looks fine. Better than fine, probably: a steady line of roles, each one a reasonable step from the last, a title that makes sense at dinner parties. Nobody looking at it would guess that on Sunday evening you sit with the laptop open and feel nothing about the week ahead, not dread exactly, just a kind of weather. You are good at the work. You could do it for another ten years. That is the part that frightens you.

Then a friend asks the ordinary question — so what do you actually want to do? — and you hear yourself give an answer you do not believe. Or you give no answer, and change the subject, and think about it for the next three days. You have tried the obvious things: a list of options, a browse through job adverts, a conversation with someone who changed careers and now seems irritatingly clear. None of it stuck. The question is too large, and every time you approach it directly it goes blank.

This article is about that state, which we call drift. It explains why it arrives without a crisis, the three things it is routinely mistaken for, and then gives you five exercises that find out what you want by watching what you do rather than by asking you to announce it. It ends with how to talk about it with the people who will be affected, and with an honest section on when the problem is not direction at all.

The state

Why drift arrives without a crisis

Most stories about career change have an event in them. A redundancy, a health scare, a manager who finally went too far. The event is what gives the person permission to ask the big question, and it is also what makes the story tellable afterwards. Drift has no event. That is exactly what makes it hard to take seriously, including for the person in it. Nothing is wrong, so what is your complaint?

What has actually happened is a slow decoupling. Early in a career, effort and meaning tend to move together: you work hard, you learn, you get better, the getting better is visible and it matters to you. At some point — usually years in, usually after the second or third promotion — the effort continues and the meaning quietly stops arriving with it. You still do the work. The work still gets done well. But the part of you that used to care how it went has gone somewhere, and you cannot say when it left. The days still fill up. Something underneath has slowed.

There is a reason the direct question fails. "What do I want?" asks you to produce, from a standstill, a clear preference about a future you have not experienced, in a role you may never have seen up close, weighed against everything you would lose. Nobody can answer that cold. People who seem to know what they want have almost always found out by bumping into it — a project that unexpectedly absorbed them, a conversation that left them buzzing — and then put words to it afterwards. The words come last. Drift feels like a failure to know, but it is mostly a shortage of the small collisions that would tell you.

So the first move is not to answer the question. It is to stop asking it for a while and start collecting evidence instead. That is what the exercises below are for. Before them, though, it is worth ruling out three other things, because drift is a diagnosis people reach for when the real problem has a less flattering name.

Rule these out first

Three things drift gets mistaken for

The feeling of flatness at work is the same from the inside whatever is causing it, and the fix for one cause is often exactly wrong for another. Changing careers to cure burnout gets you burnt out somewhere new. Staying put to be sensible about a bad manager costs you years. Spend an honest hour on these three before you decide it is drift.

1. Burnout

Burnout is depletion. You are tired in a way sleep does not fix, you have become cynical about work you used to take seriously, and your output is slipping even though you are trying harder. Drift is different: you can still do the work, often well, and you are not so much exhausted as without pull. The clean test is a real rest. Take a proper break, two weeks if you can, no email. If your energy comes back but the flatness returns within a week of your return, that is drift. If rest does not restore you at all, treat it as burnout and deal with that first — you cannot think clearly about direction from inside depletion. Our article on Work Burnout: Signs, Causes, and Recovery walks through the signs and the recovery in detail.

2. A bad manager, or a bad team

A surprising amount of what gets called "I don't know what I want anymore" is really "I know exactly what I want and my manager is in the way of it." The tell is specificity. If your flatness lifts on the days that person is out, if you can name the three decisions that took the meaning out of your role, if a colleague in the same job but a different team seems fine, the problem is local and it has a name. The fix for a local problem is a local conversation or a local move, not a re-examination of your life. It is also a conversation you may be avoiding, which is its own subject.

3. A question about who you are, wearing work clothes

Sometimes the job is standing in for something larger. A birthday with a zero in it, children leaving or arriving, a parent's illness, the realisation that the life you set up at twenty-five was set up by someone who no longer exists. Work is where these questions land because work is where most of the hours are, and because changing jobs feels more doable than changing a life. If the flatness follows you home, into the weekend, into the things you used to enjoy, and if a new role in your imagination does not actually lift it, the question may be wider than your career. Our article on Can't enjoy things anymore? Why — and when it's worth checking in with someone is the place to start if that sounds closer.

You do not have to know what you want yet. Mikkel helps you find out what the drift is telling you, and tests the story before you act on it.

No signup, no email, and no pep talk. Mikkel will push back on the flattering version and the catastrophic one, and he remembers where you got to last time.

Bring the drift to Mikkel →

The work

Five exercises that find out what you want

These are in order. The first two gather evidence, the third and fourth make sense of it, the fifth tests it in the world. Do them over about six weeks rather than in an afternoon. The whole point is to replace introspection, which has not worked, with observation, which does. Write things down. Drift is partly a memory problem: the moments that would tell you what you want are small and they do not survive a week unrecorded.

Exercise 1: The two-week energy audit

For fourteen working days, keep a running note of your day in blocks of an hour or so. Against each block, one of three marks: gave energy, took energy, or neutral. That is all. Not what you were doing, not why, not whether it was important. Just the direction of the needle.

  • Do not interpret until day fourteen. This is the rule people break, and breaking it ruins the exercise. If you start theorising on day three you will spend the remaining eleven days confirming the theory.
  • Mark the afternoon slump and the Monday dread like everything else. They are data, and after two weeks you will be able to tell which of them is about the work and which is about being a mammal.
  • On day fourteen, sort. Which blocks gave energy, and what did they have in common? Usually it is not the subject matter. It is the mode: building versus maintaining, alone versus with people, deciding versus executing, the thing being new versus the thing being done properly.
  • Write one sentence: "I have energy when I am doing X, and it drains when I am doing Y." That sentence is the first real answer you have had, and it came from your calendar, not your imagination.

Exercise 2: The values check against the actual calendar

Most people, asked what they value in work, produce a decent list: autonomy, learning, being useful, craft, security, people they respect. The list is rarely the problem. The problem is that nobody checks it against where the hours go. Take your list, or build one with our Values clarification: finding what matters to you exercise, which comes from the approach known as Acceptance and Commitment Therapy (ACT). Then open last month's calendar and go through it week by week.

  1. For each value, estimate honestly how many hours in the month served it. Not could have served it. Did.
  2. Note the values with a large gap: important to you, almost no hours. These gaps are where the flatness comes from. Drift is very often a values problem that presents as a direction problem.
  3. Now the hard question: is the gap in the role, or in how you are doing the role? Sometimes a value gets zero hours because the job genuinely does not contain it. Just as often it gets zero hours because you stopped claiming them — you used to mentor, you used to take the ambiguous project, and at some point you got efficient instead.

If the gap is in how you are doing the role, you have a cheaper experiment available than changing career, and you should run it first.

Exercise 3: The two futures letter

Write two letters, each from yourself two years from now, each in the past tense, as if describing a life already lived. In the first, you stayed: same role or the natural next step in the same line. In the second, you moved toward whatever the energy audit pointed at, however vaguely. Each letter is a page. Describe a Tuesday, not a highlight reel: what you did in the morning, who you spoke to, what you were tired from at six.

  • The past tense matters. It gets you out of wishing and into describing, and it makes the boring parts of each future visible. Every future has boring parts. Drift often runs on comparing the boring parts of the present with an imagined future that has none.
  • Read both letters a day later and notice your body, not your opinion. One of them will produce a small drop or a small lift when you reread it. That response is information you did not have access to by thinking.
  • Do not be surprised if the "stayed" letter is the better one. A fair number of people discover that what they wanted was not a different job but a different way of standing in this one, and the letter is where they find out.

Exercise 4: What have people always asked you for?

The exercises so far look inward. This one looks at the demand that already exists for you, which is easy to miss because it arrives as interruptions. Over a career, colleagues, friends and family develop a habit of coming to you for a particular kind of thing. Making sense of a mess. Saying the hard thing to the client. Fixing the spreadsheet nobody else understands. Calming a room. You have probably never counted it, because it does not feel like work; it feels like being asked for a favour.

  1. List the last ten times someone came to you for help, at work or outside it. What exactly did they want? Be specific about the verb.
  2. Ask two or three people who know your work well: "What do you come to me for that you would not go to someone else for?" Their answers will be more consistent than you expect and probably not what your job title says.
  3. Compare with the energy audit. Where the thing people ask you for overlaps with the thing that gives you energy, you have found something with a market and a pull. That overlap is a far better starting point for a direction than a list of industries.

Exercise 5: Small reversible experiments before any resignation

By now you have a sentence about energy, a values gap, a direction that produced a lift, and a picture of what people already want from you. What you do not have is proof, and the temptation is to go and get proof in the most expensive way possible, by leaving. Resist it. Design three experiments instead, each small enough to run inside the life you already have and each reversible if it turns out to be wrong.

  • A project: volunteer for the piece of work that sits in the direction you are testing, even if it is outside your lane. Four to six weeks is enough.
  • A conversation: find two people doing the thing and ask them to describe a bad week. Not a good week. Anyone can sell you a good week.
  • A course or a shadow day: a short, cheap exposure to the actual texture of the work, so you are reacting to the thing itself rather than to its description.
  • Before each one, write down what would count as a signal. "If I find myself thinking about it on the walk home, that is a yes. If I am relieved when it ends, that is a no." Decide the test before you see the result, or you will read the result however you were already leaning.

If three experiments over three months keep pointing the same way, you are no longer deciding from a bad Tuesday. You are deciding from evidence, and the decision — whichever it is — will hold up better when it gets hard, which it will.

The people it affects

How to talk about it without announcing a crisis

Two conversations tend to get avoided in drift, for opposite reasons. The one with your manager, because you are afraid it will be heard as one foot out the door. The one with your partner, because you are afraid it will be heard as the whole house being put at risk. Both fears are reasonable and both conversations go better than expected when they are framed as what they are: an enquiry, not an announcement.

With a manager, lead with the specific rather than the existential. "I've noticed the work I do best and enjoy most is X, and I'm getting less of it. Is there a way to shift the mix?" is a request a decent manager can act on, and it costs you nothing if the answer is no. "I'm not sure this is right for me anymore" is a confession they have to do something with, and most of the things they can do with it are bad for you. You are allowed to run your experiments inside the role without declaring them.

With a partner, the risk is the reverse: you have been sitting with this for months, and the first time you say it out loud it arrives fully formed and frightening. Say it earlier and smaller. "I've been feeling flat about work and I want to understand why before I do anything. I'm not planning to quit. I'd like to tell you what I find out as I go." That sentence recruits an ally. The version where you announce a resignation you have already half-decided recruits an opponent, and you will need the ally. If either conversation is one you have been putting off for weeks, our article on The hard conversation you keep avoiding: a script, and how to rehearse it has a structure for it and a way to practise before it counts.

Honest limits

When the problem is not direction

Everything above assumes that the flatness is about work. Sometimes it is not, and it would be dishonest to pretend a career exercise fixes it. If the low pull has spread to the rest of your life — you are not enjoying the things you used to, you are sleeping badly or too much, the weekends are as flat as the weekdays — then the job is probably the place the mood is showing up rather than its cause. Our article on being Unmotivated and can't explain why — what's often underneath is the right next read, and if it has been going on for weeks, so is a conversation with a doctor. Deal with the mood first. Career decisions made from inside a low patch tend to be decisions to escape rather than decisions to move toward, and they do not age well.

Money is the other honest limit. The experiments above are cheap by design, but a real change of direction often means a period of earning less, and for some people at some moments that is not an option: a mortgage at its most stretched, a partner between jobs, children at an expensive age. If that is where you are, the honest move is to stabilise first and run the exercises anyway, so that when the window opens you know what to walk through it toward. Knowing what you want and waiting for the right time is not drift. It is a plan with a date you do not control yet.

And a coach, human or otherwise, is not a recruiter or a careers service. Nobody in this process is going to hand you a job title that resolves the question. What good coaching does is smaller and more useful: it keeps you honest about what the evidence says, catches you when you start reasoning backward from a conclusion, and makes you keep the promises you made to yourself about the experiments. If you also need someone who knows the job market in your field, that is a different person, and worth finding separately.

Where coaching fits

What Mikkel does with drift

The difficulty with drift is that you are the only witness to it, and you are not a neutral one. Left alone with the question, people tend to build one of two stories. The flattering one: I am too talented for this place and the right role would fix everything. The catastrophic one: I have wasted fifteen years and it is too late to change. Both are comfortable in their way, because both excuse you from running the experiments. Neither is usually true.

Mikkel, Verke's executive coach, is built to be the witness who does not simply agree with you. He will ask what the energy audit actually showed rather than what you expected it to show. He will push back on the flattering version and on the catastrophic one with the same steadiness, and he will notice when you have quietly redefined a failed experiment as a success. When you have chosen your three experiments, he holds you to them, and he remembers what you committed to last time, so the conversation picks up where it stopped rather than starting again.

He also rehearses. The conversation with your manager about shifting the mix, or the one with your partner about what you have been carrying for months, can be practised with Mikkel playing the other side, including the reply you are most worried about, so the first time you say it out loud is not the time it counts. He works in text or by voice, at whatever hour the drift is loudest, and you do not need an account to begin.

Start with where you actually are

Tell Mikkel what the work looks like from the outside and what it feels like from the inside. He will help you set up the energy audit, read what it shows without flattering you, and design the first experiment worth running — and he will tell you plainly if what you are describing sounds like burnout or a low patch rather than a question of direction. No account needed to start, and no one telling you to follow your passion.

Tell Mikkel where you are stuck — no account needed

FAQ

Common questions

What is career drift?

Career drift is the state of still doing your job competently while the sense of why has quietly gone. Nothing dramatic happened. You did not fail, you were not pushed out, and your CV looks fine. But the effort you put in and the meaning you get back have come apart, and you notice it most in the gap between how your work looks and how it feels. It is different from burnout, which is depletion, and from a bad manager, which is a problem with a name. Drift is directionless rather than exhausted, and its main symptom is that the question of what you want has started to feel unanswerable.

How do I figure out what I want to do with my career?

Not by trying to answer that question directly. People in drift have usually asked it a hundred times and got nothing back, because the question is too big and too abstract to answer from a standstill. Start with smaller, observable things instead: which hours of the week give you energy and which take it, which of your values the calendar actually serves, what people have always come to you for. Then run small, reversible experiments and watch how you respond. What you want shows up in behaviour long before it shows up as a clear sentence.

Should I quit my job if I feel stuck?

Usually not as the first move. Resigning is the biggest and least reversible experiment you can run, and in drift you do not yet know what you are testing. Most people do better by keeping the job for now and using it as a stable base for smaller experiments: a project outside your usual lane, a course, a shadow day with someone whose work interests you, or one honest conversation with your manager about what you want more of. If those experiments keep pointing the same way for a few months, leaving becomes a decision based on evidence rather than on a bad Tuesday. If money is tight, stabilising first is the honest move, not a cop out.

Is career drift the same as burnout?

No, though they can overlap and drift often gets misdiagnosed as burnout. Burnout is depletion: you are exhausted, cynical about the work, and your performance is slipping despite effort. Drift is more like a lack of pull: you can do the work, often well, but you cannot say why it matters and you would not choose it again. The test is rest. If a real holiday brings your energy back but the flatness returns within a week of being back, you are probably drifting rather than burnt out. If rest does not restore you at all, treat it as burnout first, because you cannot think clearly about direction while depleted.

Can an AI coach help with career direction?

It can help with the thinking part, which is where most people are stuck. Verke's coach Mikkel works with drift by testing the story you tell about your situation, pushing back on both the flattering and the catastrophic version, and holding you to the small experiments you chose. He can help you design the energy audit, read what it shows, and rehearse the conversation with your manager or your partner before you have it, with him playing the other side. He is not a recruiter or a careers service and will not hand you a job title. What he offers is a clear head and someone who will not simply agree with you.

Verke provides coaching, not therapy or medical care. Results vary by individual. If you're in crisis, call 988 (US), 116 123 (UK/EU, Samaritans), or your local emergency services. Visit findahelpline.com for international resources.