临床研究
我们的教练 Simon（在研究中使用 Judith 这个化名）和 Anna 在斯德哥尔摩大学进行的一项包含 90 名参与者的临床研究中接受了评估。
比较由 AI 提供的 PDT 和 CBT 在应对社交焦虑方面的效果。
“反馈出乎意料地好，所有参与者都表示教练体验非常棒，很多人都惊讶于 AI 教练在实际使用中居然这么有效。”
由心理学家验证
与持证心理学家共同研发并持续打磨。
我们采用包括 CBT、ACT、EFT 在内的循证方法。
“如果我每天在咨询中都能保持这种程度的共情、支持和稳定性，那会非常理想。但人都有状态好坏的时候，哪怕是心理学家也一样。”
真实用户怎么说
★★★★★
来自 Sarah - 32 岁，正在经历一段艰难的分手
“在我人生的一个困难阶段，我已经用了一个月来梳理自己的情绪。这个 AI 互动感很强，而且给出的洞见非常有价值。”
★★★★★
来自 Axel - 39 岁，正在面对工作压力
“我之前试过好几个不同的教练，却一直觉得对不上频率，但这个 AI 教练真的改变了我……我的焦虑减轻了，而且我觉得自己被真正地倾听和理解了，这是我以前从来没有过的体验……”
你最需要什么方面的帮助？
选择你目前最在意的问题，我们会为你匹配合适的教练并提供个性化支持
总是陷入某些情绪模式，却说不清为什么？
Anna 会帮你把当下的反应和过往的经历串联起来，让你更看清自己，并慢慢获得情绪上的松绑与自由。
获取帮助>
一想到社交就紧张想躲开？
Simon 会用经过验证的步骤，带着你一点点建立起社交自信，过程完全按照你的节奏来。
获取帮助>
和伴侣越来越难好好沟通？
无论你是自己来，还是和伴侣一起使用，Marie 都会帮助你打破负面相处模式，重新建立有意义的连接。
获取帮助>
觉得生活的各种要求压得你喘不过气？
Amanda 会提供实用的工具，帮你减轻压力负担，提升你面对日常挑战的韧性。
获取帮助>
总是情绪低落、提不起精神？
Amanda 会陪你一起穿过那些难以面对的情绪，重新找回让你感到有意义的生活方向。
获取帮助>
其他情况
还不确定从哪里开始？我们会根据你的需要，为你匹配合适的教练。
做一个综合测评>
通过对话获得真实支持
随时随地都在身边的私人教练——通过文字和语音对话，建立真实的连接
你的教练旅程1
测评与个性化方案
完成一个简短测评，获得对你当下状态的清晰洞察，以及专属的教练计划。
2
有营养的对话
在一个安全的空间里和你的教练连接，一起探索对你最重要的事情。
3
持续向前
定期收到教练关心与跟进，按你的节奏执行个人计划，一步步向前。
为什么选择 AI 教练？
在你最需要的时候，给到真正个性化的支持
有研究支持、对真实困扰有效的教练方法
100% 匿名、保密并全程加密
伴侣可以一起加入同一场教练对话
你的教练会持续跟进，关心你的进展
一个可以放心表达一切想法的安全空间
认识一下你的专属支持团队
专业教练，专注陪伴你的独特旅程
Anna
Psychodynamic specialist
Anna creates a supportive environment for exploring unresolved emotions and past experiences, helping clients gain deeper self-understanding and address the root causes of their current challenges.
试着和 Anna 聊聊>
Marie
Relationship & couples coach
Marie helps couples transform communication breakdowns into breakthroughs, ensuring both partners feel equally heard and supported.
试着和 Marie 聊聊>
Simon
Social confidence specialist
Simon guides clients through personalized steps toward social confidence, helping even the most hesitant individuals feel comfortable in social situations.
试着和 Simon 聊聊>
Amanda
Mental wellness coach
Amanda creates a judgment-free space where you can explore stress, anxiety, and mood concerns while developing practical skills to thrive.
试着和 Amanda 聊聊>
Mikkel
Executive & leadership coach
Mikkel is the calm, systems-thinking executive coach for when you don't have the manager you deserve - he helps you grow, lead, and untangle the hard problems at work.
试着和 Mikkel 聊聊>Anna
Psychodynamic specialist
Anna creates a supportive environment for exploring unresolved emotions and past experiences, helping clients gain deeper self-understanding and address the root causes of their current challenges.
试着和 Anna 聊聊 >Marie
Relationship & couples coach
Marie helps couples transform communication breakdowns into breakthroughs, ensuring both partners feel equally heard and supported.
试着和 Marie 聊聊 >Simon
Social confidence specialist
Simon guides clients through personalized steps toward social confidence, helping even the most hesitant individuals feel comfortable in social situations.
试着和 Simon 聊聊 >Amanda
Mental wellness coach
Amanda creates a judgment-free space where you can explore stress, anxiety, and mood concerns while developing practical skills to thrive.
试着和 Amanda 聊聊 >Mikkel
Executive & leadership coach
Mikkel is the calm, systems-thinking executive coach for when you don't have the manager you deserve - he helps you grow, lead, and untangle the hard problems at work.
试着和 Mikkel 聊聊 >价格方案
多种灵活方案，让你用合适的方式获得支持
Basic
Essential support to get started or for the occasional user
$1.99/周
或每月仅需 $4.99
- ✓20 coaching messages per day
- ✗No voice coaching
- ✓Medium coaching intelligence
- ✗No metrics & self-assessments
- ✗No scheduled sessions
- ✗No coaching insights & patterns
Premium
Comprehensive care for most regular users
$4.99/周
或每月仅需 $14.99
- ✓60 coaching messages per day
- ✓30 minutes voice coaching weekly
- ✓Medium coaching intelligence
- ✓Metrics & regular self-assessments
- ✓Regular scheduled sessions
- ✗No coaching insights & patterns
Complete
Maximum support and coaching intelligence
$7.99/周
或每月仅需 $24.99
- ✓120 coaching messages per day
- ✓120 minutes voice coaching weekly
- ✓Maximum coaching intelligence
- ✓Metrics & regular self-assessments
- ✓Regular scheduled sessions
- ✓Coaching insights & patterns
常见问题
How can AI support me?▼
Conversations with our coaches are interactive and personal, where you receive ongoing support and guidance. By answering questions and sharing your thoughts, you create a unique journey - tailored to your needs.
How much time should I commit?▼
Most users see benefits from 15 minutes every day or two. The key is consistency rather than length - regular check-ins lead to the best outcomes.
Can my partner and I both use this?▼
Yes! Marie is designed for couples. One person starts the conversation, and when ready, your partner can join the same chat. Marie ensures both perspectives are heard equally.
What happens after my free trial?▼
After your 7-day trial (with up to 60 messages), you can continue with coaching plans starting at just $1.99/week (or $4.99/month). There's no obligation, and you can cancel anytime.
Are my conversations secret?▼
Confidentiality and privacy is a top priority for us. We use advanced encryption methods and security protocols to ensure that all communications remain confidential and protected. Conversations are encrypted with a key that is stored only on your phone - only you can ever see what is written and said. You also have the option of being completely anonymous when using the app, no E-mail or phone number is required.
Can I trust AI coaching?▼
Our coaches have been developed with a focus on ethics, integrity and professional practice. By adhering to industry standards and guidelines, we ensure a reliable and effective coaching experience. They utilize evidence-based methods like CBT, PDT, ACT, CFT, EFT and NVC - whose effectiveness has been proven in numerous scientific studies.