臨床研究
我們的教練 Simon（在研究中以 Judith 的名字出現）和 Anna，曾在一項有 90 位參與者的臨床研究中，由 斯德哥爾摩大學 進行評估。
比較由 AI 提供的心理動力治療（PDT）與認知行為治療（CBT）在改善社交焦慮上的效果。
「回饋壓倒性地正向，所有參與者都表示有很好的教練體驗，很多人也很驚訝 AI 教練在實際使用上竟然這麼有效。」
經心理專業實證
與合格心理師合作設計與反覆調整。
我們運用多種有實證基礎的技術，包括 CBT、ACT 和 EFT。
「如果我每天在諮商裡都能維持這樣的同理心、支持度和穩定性，那會非常棒。但人本來就有好日子和壞日子，連心理師也是。」
用戶真實回饋
★★★★★
來自 Sarah——32 歲，正在走過一段難熬的分手
「在我人生比較艱難的這段時間，我已經使用這個工具一個月來整理自己的情緒。這個 AI 回應超即時，也給了我很多真實、有深度的看見。」
★★★★★
來自 Axel——39 歲，正在面對工作壓力
「我以前試過好幾個不同的教練，都覺得很難真正有連結，但這個 AI 教練真的徹底改變了我的狀況……我的焦慮變少了，而且我覺得自己被真正地傾聽、被理解，這是我以前從來沒有體驗過的……」
你現在最需要什麼樣的幫助？
先選擇你最在意的困擾，我們會替你媒合合適的教練，並提供個人化支持
常常有說不清的情緒反應？
Anna 會幫你把現在的反應和過去的經驗連結起來，讓你看得更清楚，也更有情緒上的自由。
尋求協助>
一想到社交場合就想躲起來？
Simon 會用實證有效的步驟，引導你慢慢建立社交自信，依自己的步調來就好。
尋求協助>
覺得和伴侶之間越來越難好好溝通？
Marie 會幫你慢慢打破負面互動模式，重建有意義的連結——無論是你自己使用，或是和伴侶一起。
尋求協助>
被生活各種壓力壓得喘不過氣？
Amanda 會提供實用的工具，幫你減輕壓力負擔，並培養面對日常挑戰的韌性。
尋求協助>
常常提不起勁、心情低落？
Amanda 會陪你走過各種不容易的情緒，重新找到讓你覺得生活有意義的事。
尋求協助>
其他狀況
不知道從哪裡開始？我們會依照你的需求，為你媒合合適的教練。
先做一個整體評估>
用對話，給你真正的支持
你的專屬教練，隨時隨地都在——透過文字與語音對話，建立真正的連結
你的教練旅程1
狀態檢測與個人化方案
完成一個簡短測評，獲得對你現況的深度洞察，以及專屬的教練方案。
2
有深度的對話
在安全的空間裡，和教練一起探索對你最重要的事情。
3
持續前進
定期收到教練的關心與追蹤，依照你的專屬方案，一步一步以自己的步調往前走。
為什麼選擇 AI 教練？
在你最需要的時候，給你剛剛好的個人化支持
使用已被證實能幫助真實困境的教練方法
100% 匿名、保密並完整加密
伴侶也可以一起加入同一個教練對話
你的教練會主動追蹤與關心你的進展
一個可以放心說出真心話的安全空間
認識你的專屬支持團隊
專業教練陪你走一段只屬於你的旅程
Anna
Psychodynamic specialist
Anna creates a supportive environment for exploring unresolved emotions and past experiences, helping clients gain deeper self-understanding and address the root causes of their current challenges.
試著和 Anna 聊聊看>
Marie
Relationship & couples coach
Marie helps couples transform communication breakdowns into breakthroughs, ensuring both partners feel equally heard and supported.
試著和 Marie 聊聊看>
Simon
Social confidence specialist
Simon guides clients through personalized steps toward social confidence, helping even the most hesitant individuals feel comfortable in social situations.
試著和 Simon 聊聊看>
Amanda
Mental wellness coach
Amanda creates a judgment-free space where you can explore stress, anxiety, and mood concerns while developing practical skills to thrive.
試著和 Amanda 聊聊看>
Mikkel
Executive & leadership coach
Mikkel is the calm, systems-thinking executive coach for when you don't have the manager you deserve - he helps you grow, lead, and untangle the hard problems at work.
試著和 Mikkel 聊聊看>Anna
Psychodynamic specialist
Anna creates a supportive environment for exploring unresolved emotions and past experiences, helping clients gain deeper self-understanding and address the root causes of their current challenges.
試著和 Anna 聊聊看 >Marie
Relationship & couples coach
Marie helps couples transform communication breakdowns into breakthroughs, ensuring both partners feel equally heard and supported.
試著和 Marie 聊聊看 >Simon
Social confidence specialist
Simon guides clients through personalized steps toward social confidence, helping even the most hesitant individuals feel comfortable in social situations.
試著和 Simon 聊聊看 >Amanda
Mental wellness coach
Amanda creates a judgment-free space where you can explore stress, anxiety, and mood concerns while developing practical skills to thrive.
試著和 Amanda 聊聊看 >Mikkel
Executive & leadership coach
Mikkel is the calm, systems-thinking executive coach for when you don't have the manager you deserve - he helps you grow, lead, and untangle the hard problems at work.
試著和 Mikkel 聊聊看 >方案與價格
用彈性的方案，獲得你現在最需要的支持
Basic
Essential support to get started or for the occasional user
$1.99/週
平均每月只要 $4.99
- ✓20 coaching messages per day
- ✗No voice coaching
- ✓Medium coaching intelligence
- ✗No metrics & self-assessments
- ✗No scheduled sessions
- ✗No coaching insights & patterns
Premium
Comprehensive care for most regular users
$4.99/週
平均每月只要 $14.99
- ✓60 coaching messages per day
- ✓30 minutes voice coaching weekly
- ✓Medium coaching intelligence
- ✓Metrics & regular self-assessments
- ✓Regular scheduled sessions
- ✗No coaching insights & patterns
Complete
Maximum support and coaching intelligence
$7.99/週
平均每月只要 $24.99
- ✓120 coaching messages per day
- ✓120 minutes voice coaching weekly
- ✓Maximum coaching intelligence
- ✓Metrics & regular self-assessments
- ✓Regular scheduled sessions
- ✓Coaching insights & patterns
常見問題
How can AI support me?▼
Conversations with our coaches are interactive and personal, where you receive ongoing support and guidance. By answering questions and sharing your thoughts, you create a unique journey - tailored to your needs.
How much time should I commit?▼
Most users see benefits from 15 minutes every day or two. The key is consistency rather than length - regular check-ins lead to the best outcomes.
Can my partner and I both use this?▼
Yes! Marie is designed for couples. One person starts the conversation, and when ready, your partner can join the same chat. Marie ensures both perspectives are heard equally.
What happens after my free trial?▼
After your 7-day trial (with up to 60 messages), you can continue with coaching plans starting at just $1.99/week (or $4.99/month). There's no obligation, and you can cancel anytime.
Are my conversations secret?▼
Confidentiality and privacy is a top priority for us. We use advanced encryption methods and security protocols to ensure that all communications remain confidential and protected. Conversations are encrypted with a key that is stored only on your phone - only you can ever see what is written and said. You also have the option of being completely anonymous when using the app, no E-mail or phone number is required.
Can I trust AI coaching?▼
Our coaches have been developed with a focus on ethics, integrity and professional practice. By adhering to industry standards and guidelines, we ensure a reliable and effective coaching experience. They utilize evidence-based methods like CBT, PDT, ACT, CFT, EFT and NVC - whose effectiveness has been proven in numerous scientific studies.